a journey to motherhood: reflection

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Thursday, 27 December 2007

bahagia....

hanya mereka yang mengenal dirinya sahajalah yang akan mencpai kebahagiaan yang sebenar.....dan mereka yang mengenal dirinya akan turut sama mengenali kekuasaan mamahami hakikat keTuhanan Illahi......

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coping with stress during pregnancy

1. Make up your mind that you, and not your husband or your mother or your boss or your friends, are going to determine how you feel about your pregnancy and how you cope with it. Other than your medical care providers, you are the best person to determine what your needs are, how hard you should work, how much you should rest, what you should eat, and all other aspects of your behavior during pregnancy. Certainly listen to the advice of both medical professionals and friends and family members that you trust. But don't allow yourself to be made to feel bad by the well-intentioned but often incorrect comments and claims of others.

2. Test the origins of your emotions for validity. This process is called "cognitive restructuring". All of us get feedback and messages from those with whom we deal in the world. Often we make negative assumptions about ourselves based on this feedback and thus feel badly about interactions we have had and about ourselves. This process of negative thinking occurs spontaneously and can often be overwhelming. But if you can begin to identify these repetitive negative thoughts and write them down to make sure you have a clear understanding of them, you can then begin the process of seeing what triggers them and determine whether your thought or the emotion it evokes is reasonable. Whenever you get one of these thoughts look to see what caused it. Ask yourself if what happened-a comment, a cool look, etc-- deserves the negative response you have given it. By so doing you can start to break the cycle of automatic negative feelings sparked by common events in your life.

a journey to motherhood

Thursday, 27 December 2007

bahagia....

time flies by...

coping with stress during pregnancy

my precious.....

my story.....

a peek a day.......

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